mind & body benefits ☮️
Physical benefits
Breath awareness
Balance
Strengthen bones
Reduce headaches
Lower blood pressure & cholesterol
Improves digestion
Improves sleep
Flexibility
Body awareness
Spiritual benefits
Gratitude
Self-expression
Open-mindedness
Perspective
Forgiveness
Patience
Celebrating life’s positives
Accepting life’s negatives
Compassion
Stimulates chakras
Mindfulness
Connect to inner strength
Sense of control
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